Sunday, 28 October 2012

Chickpea and Broccoli Red Curry

I changed another 12WBT recipe to make it quicker and have more of the foods I enjoy that being broccoli and chickpeas. This curry is super delicious and can be cooked in 10 minutes making it a very easy dinner.

Chickpea and Broccoli Red Curry
Servings: 4, Serving size: 2 ladels, Calories: 192 Calories per serve

1 Tbs Red Curry Paste
1 x 400ml Coconut Cream - Trident brand has the lowest calories
300g Broccoli, chopped
300g Mushrooms, chopped
240g Chickpeas (400g tin drained)
3 tsp Brown Sugar
1 Lime, juiced
1 Tbs Fish Sauce
2 Kaffir Lime leaves, chopped finely

1. Add curry paste to a saucepan and let it cook for about a minute, stirring as you do.
2. Add the coconut cream and stir very well, let simmer about another minute or two so it is well combined
3. Add chickpeas and leave for 5 minutes
4. Add broccoli and mushrooms and let cook for another 5 minutes or until vegetables are cooked to your liking
5. Add brown sugar, fish sauce, lime juice and lime leaves.
6. Serve and enjoy. I like to cook some brown rice to have it with, just be sure to add the extra calories if you do this.

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