Coconut Chia Pudding with Sour Cherries

There's nothing I like more since I switched to healthy eating as a lifestyle than breakfasts I can prepare ahead of time for the whole week. I'd read multiple recipes on overnight oats and had them before but wanted a recipe that used all chia seeds rather than oats to have more protein in my first meal.

I found Loving Earth Sour Cherries in the health food shop and thought I would try incorporating them into my breakfast. They are low in calorie and I read a recent article that said eating cherries is meant to assist you with a better sleep. Since I don't always have the greatest sleep anything that can give me a boost I'm on board with.

(Sorry for the not great photo, I promise I'm getting a better camera soon!)

Coconut Chia Pudding with Sour Cherries
Servings: 1, Serving size: all of it, Calories: 185 Calories per serve

Ingredients:
1 Tbs (15g) Chia Seeds
150g Chobani Non Fat Greek Yoghurt (or any greek yoghurt)
15g Sour Cherries
1/2 tsp Cinnamon
2 drops Liquid Stevia
1/4 Cup Water1/2 Tbs Coconut Flakes


1. Combine chia seeds and yoghurt into a small container.
2. Add sour cherries, cinnamon, stevia and water.
3. Stir well making sure chia seeds are mixed thoroughly through. The texture may be a little watery but don't worry the chia seeds will soak up the extra moisture.
4. Add coconut flakes to the top.
5. Let sit overnight, wake up and enjoy.

I usually make 4-5 of these for the week and have them in my fridge ready to go for a quick breakfast. When I eat it I give it a good mix and sometimes add another drop of stevia but it depends how sweet you like your breakfast, the cherries are quite sour so sometimes some extra sweetness helps offset this. I also usually mix the coconut flakes through when I actually eat it.

Healthy Banana Bread

I adjusted this Michelle Bridges 12WBT Recipe to make it much lower in calories and even healthier. It is great for breakfast or a hearty snack.

Healthy Banana Bread
Servings: 8, Serving size: 1 slice, Calories: 171 Calories per serve

Ingredients:
65 grams Quick cooking rolled oats
250 grams Wholemeal Flour
65g Natvia (Stevia sugar)
1 tsp Baking Powder
1.5 Bananas (150 grams), mashed
70g Apple puree (Goulburn Valley)
3/4 Cup Skinny Milk
1/4 Cup Water

1. Line a loaf tin with baking paper and spray with olive oil spray just to ensure it doesn't stick.
2. Pre-heat oven to 180 degrees Celsius.
3. Mix together Oats, Flour, Natvia and baking powder.
4. Add mashed banana, apple puree, milk and water and mix together well. If mixture is very thick add a bit more water and stir through.
5. Place mixture into tin and spread out so that the mixture is flat
6. Bake for 45 minutes or until a knife comes out clean
7. Cut into 8 slices and enjoy.

Winter Porridge

 
I was searching for inspiration on new breakfast ideas for a healthy winter breakfast and after looking at some different muesli recipes decided to try making my own at home. As a result of not wanting muesli with cold milk one morning I decided to heat it up in the microwave and voila came up with this.

Winter Porridge
Servings: 10, Serving size: 40g, Calories: 150 Calories per serve (without milk)

Ingredients:
250g Unstabilised oats
50g Bran
30g Pumpkin/Pepita seeds
50g Craisins (Dried Cranberries, see pic below)
25g Sultanas
1/2 tsp Cinnamon

Directions:
Mix all ingredients together and store in an air tight container. To make it into a porridge I usually measure out 40g muesli with 1/2 cup skinny milk and leave it overnight to soak and then microwave it in the morning for about 1-1.5minutes it will depend on your microwave. It sometimes needs a little dash of milk.

Another alternative is to just soak the muesli overnight in milk or yoghurt or a combination and have it as a bircher or you could just use it as a muesli. In any case it is very versatile and healthy to have on hand.